AHA News' most-read nutrition stories of 2024
By American Heart Association News
From busting health myths about seed oils to examining how our eating habits have changed over the past century, here are the year's top 5 food and nutrition stories from American Heart Association News, ranked in order of page views.
1. There's no reason to avoid seed oils and plenty of reasons to eat them
Some social media nutrition gurus claim seed oils are harmful. But the science says otherwise.
2. Electrolytes can give the body a charge, but try not to overdo it
Electrolytes are essential, but does that mean you need to be seeking out electrolyte drinks, tablets or powders?
3. How eating disorders can damage the heart
Excessive weight loss, malnutrition and electrolyte imbalances from eating disorders can cause serious cardiovascular issues that can lead to death.
4. What can apple cider vinegar really do for your health?
Social media influencers are touting the potential health benefits of apple cider vinegar. There's some evidence to back them up. But not a lot.
5. Too much of a food thing: A century of change in how we eat
How Americans' eating habits have altered – and how our eating habits have altered us.